1:1 Personal Training
Technique-led sessions, a personalised programme and steady progression in a supportive gym environment.
↓Personal Trainer & Online Coach
Straightforward, supportive coaching for women who want to build strength, confidence and sustainable habits.
Services
Technique-led sessions, a personalised programme and steady progression in a supportive gym environment.
↓A structured plan, regular check-ins, nutrition guidance and accountability that travels with your schedule.
↓The reassurance of in-person coaching with the flexibility and continuity of online support between sessions.
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About me
I’m a Level 3 qualified Personal Trainer and First-Class Biological Sciences graduate.
My coaching combines evidence-based training with practical, supportive guidance. I help women build strength, improve their confidence in the gym and develop habits that fit around real life—without extreme plans or all-or-nothing rules.
With more than 15 years of dance experience and a background in coaching, I understand the value of clear instruction, steady progression and an approach that feels encouraging rather than intimidating.
Contact meContact me
Message me directly by WhatsApp or email. I’ll get back to you to learn a little about your goals and arrange a relaxed consultation call.